Counselling Services

Existential Counselling
Gottman Method Therapy
Integrative Counselling
Interpersonal Counselling
Jungian Therapy
Jungian Sandplay Therapy
Mindfulness-Based (MBCT)
Narrative Counselling
Person-Centered Therapy
Sandplay Therapy
Solution Focused Brief (SFBT)

Dr. Ann HolroydMy decision to start Talk With Me Counselling in 2012 was catalyzed by several life events and it was during these transformative events I realized that the process of choosing a counsellor begins long-before you arrive at the first session. Often there is a feeling within ourselves that something is just not right. It may be a time marked by a great deal of personal introspection or it could be an intervention from an external source -school, family, friends, your doctor - that motivates contact with a therapist. As a person-centred therapist, who has worked hard to maintain her own psychological hygiene, I will work with you to establish a meaningful relationship where you feel safe to explore and resolve issues that fit your unique needs at this moment in time

How I Can Help You

I have training and experience in multiple therapeutic modalities. These methods are leading relationship and couples therapy techniques that have proven to bring lasting results. Some of these modalities include: